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Best Cooking Oils — Physician-Scored
Oils are the fat your body uses to build every hormone and cell membrane — and the cheap industrial seed oils that dominate most ingredient lists are already oxidised by the time you get them home. Below are the top-scoring cooking oils in our database.
What to look for
- Cold-pressed / expeller-pressed, never solvent-extracted
- Dark glass bottle (light degrades polyphenols)
- Harvest date on label, not just best-by
- Single-origin when possible — no blends of cheaper oils
- Extra virgin for olive; refined is fine for avocado / coconut
Our top-scoring picks
Every product below scored 75 or higher on our 0–100 ingredient-and-nutrition scale. Links go directly to Amazon; as an Amazon Associate we earn from qualifying purchases.
SPANISH EXTRA VIRGIN OLIVE OIL, SPANISH
Kingston Marketing Co
COLD PRESSED EXTRA VIRGIN OLIVE OIL
The Kroger Co.
Aloha tuna light meat tuna in vegetable oil
Extra Virgin Olive Oil Spray
Simply Nature
Solid yellowfin, light tuna in olive oil
Curta
Solid White Albacore Tuna in Olive Oil
Bumble Bee Prime
Tuna in vegetable oil
Florida
Olive oil
Selection
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