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Best Nuts and Nut Butters — No Seed Oils, No Added Sugar

A nut should have one ingredient: the nut. Commercial roasted and flavored nuts slip in cottonseed, soybean, or palm oil plus sugar and emulsifiers, turning a whole food into an ultra-processed snack. Our top scorers are dry-roasted or raw, salted with real salt if at all, and free of the industrial oils that oxidise during roasting.

What to look for

One ingredient (the nut) — two if lightly salted
No cottonseed, soybean, canola, or palm oil
No added sugar or corn syrup solids
Dry-roasted rather than oil-roasted
Stored in opaque packaging — nut oils go rancid in light

Our top-scoring picks

Every product below scored 75 or higher on our 0–100 ingredient-and-nutrition scale. Links go directly to Amazon; as an Amazon Associate we earn from qualifying purchases.

Chocolate Coconut Cashew

OPTIMUM PROTEIN BAR / peanut butter

OPTIMIUM NUTRITION

Shelled Almonds

Color Foods, Simplement Bon Et Bio

ROASTED PEANUT POWDER

PBfit

Pure Peanut Powder

PB2

Peanut Powder

PB2 Pure

Peanut Butter Chocolate Crunch

David

Organic Peanut Butter Creamy

Just About Foods

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